2 weeks in to this plan and it has been a kinda hard week. More hours at work , less time to work out and eat right. Been stress on top of stress but I am getting there , just trying to keep looking ahead.
Work outs have been going alright, seen a Lil change in my body. Arms have got bigger , chested is kinda raised up.
Stopping smoking is not going so great , been a Lil stressed which means more smoking , more drinking hopefully next week will be better.
Food intake has been a Lil up and down , still not lost any weight but not put on any so maybe need to research it a Lil more not much more I can do.
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