#food #food #food with me #Chocolate #milk #cake #fwm #tlhb

#tlhb on a weeks break #54WOP #WIN back next week

Due to a death in my family , I will be on a weeks break from the blog. So #54wop (54 Day work out plan) post and #win (Week in News) will be back next week Sunday.

My Love for #Americahorrorstory #ahs #Freakshow #series 4 #tlhb

I spent a whole day watching the whole series of America horror story Freak show and I must say the show just keeps on getting better with every season. Kinda got late to the whole America horror story show, started watching series 3 last year and it got me totally locked.

Watched series 1 and 2 over 3 days a few months a go and was drying for series 4 to start and I was not disappointed at all. Series 5 has already been picked up so I really can not wait.

#food #food #food with me #fwm #tlhb

Many #faces of #me ,fashiondesigner #postman #blogger

54 Day #workout plan 2 Week #Body #Update

#tlhb #week in #news #win 8/2/15 - 13/2/15

1 And the Baftas goes to

Big winner at this years Baftas was Boyhood which scooped three awards including best film. The Stephen Hawking biopic The Theory of everything which won there awards too including Outstanding British film and best actor for Eddie Redmayne. Best Dressed on the nite : Amy Adams , Juilanne Moore, Jack O'Connell.

2 Fifty Shady of Vanilla

To say this film was hype over anything was a understatement . Arriving in a Shroud of secrecy this film is just Two hours of build-up and anticipation and complete lack of climax. Only thing that is good about the film is the soundtrack , Ellie Goulding and Beyonce on it to name a few.

3 Buy your own beard

You can now buy your own beard for £6,000 for a follicly challenged males. The current trend for Viking style facial Hair has hit the Shaving foam industry in a big way. I just think the whole thing is just unclean really lol. Never see it on me.

4 Nip and Miley

Miley Shit Cyrus has turned to porn in her way to shock everyone again. She has released a 'Art' Film called Tongue Tied to be screened at the upcoming NYC porn film festival. Nice try Miley

5 Deja Vu

Could Kayne West be more of a ass then before after storming the stage during Beck Grammy acceptance speech. He is just such a big fool and just shows what kinda ass you can be with money and people still take it.

6 Let me Stock Talk

Apple has become the first company to be worth then £460billion based on the value of its stock. It I'd worth about £196.5billion more then the next biggest company, oil company ExxonMobil.

7 R.I.P

So sad to hear about Mitzi Rosanna Steady , one of four victims of the runaway tipper truck. Her Grandmother was also hit by the 32 tonne lorry and remains in a critical condition in hospital. Love goes out to all the family's.

8 Your Face or Mine

What hell has Uma Thurman done to her face ? I know she has not been getting the roles these days but she was to pretty , now she just looks scary lol. Looks very similar to Renee Zellweger face , very bad indeed. Way to much work done there.

9 E-Cigarette Vapour Cancer

They are now saying that smoke from e-cigarettes and their flavouring may harm your lungs and immune system. The Vapour could contain cancer causing agents and heavy metals. I never really believed them when they said it will do nothing to do. Look at air that kills you so what makes you think this will not. Come On.

10 Who hail Sam Smith

So happy for Sam Smith after he stormed to win four out of six Grammy's. His ex must be really pissed lol He Shit on him lol Best Dress on the nite : Sia , Katy Perry, Iggy Azalea , Taylor Swift.

54 day #workout plan 2 week #diary #54WOP #tlhb

2 weeks in to this plan and it has been a kinda hard week. More hours at work , less time to work out and eat right. Been stress on top of stress but I am getting there , just trying to keep looking ahead.

Work outs have been going alright, seen a Lil change in my body. Arms have got bigger , chested is kinda raised up.

Stopping smoking is not going so great , been a Lil stressed which means more smoking , more drinking hopefully next week will be better.

Food intake has been a Lil up and down , still not lost any weight but not put on any so maybe need to research it a Lil more not much more I can do.

#happy #valentines #day #tlhb

#notes & #paddle #tlhb

As being a post man , I do see a lot of mad things. Meet a lot of crazy people and find a lot of stuff. Was on my post round today around central london and came across £20 note on the floor. Left my bag down to do me round and there was a sec paddle in my bag lol kinda sex , no clue who lefted it but it will come in use when this man free zone is done. All in all was a good day :-)

#Food #Food #Food with me #tlhb

As I trying to showcase my work out stuff , I will be doing some food post on things I am eating, cooking ect ect Recipes on demand  ;-)

54 #workout #plan Round 2 #week 1 #diary

So it has been one week in to my 54 day work out plan and it has really been doing good. The work out bit is kinda hard to fit in to my day , with work ect ect. I am getting there. Doing 2 work outs in a day and can already see a lil change in my arms and the way I walk.

Been keeping up with the food intake too but it is dam hard to fit in 5 meals a day and doing them milkshake things too. Cut right down on the smoking , few in the week which I am liking. Hopefully in 1/2 weeks will be cut out for good.

I am kinda looking forward to seeing the outcome now , really want a big change in the body. Going from 8 stone 7 to 11 stone is my aim , have already hit 9 stone so i am getting there. Slowly but surely. 

I 

#tlhb #week in News

As I am a news person , reading way to much sometimes. I have decided to do a weekly blog post , all about the weekly news and what's items catches my eye. First one will be this Sunday and will see what kinda hits I get then will see if it going to work. Stay tuned for The Lonely Heart Blog Week In News #TLHB #WIN

54 #workout #plan Day 1#tlhb

So it all starts from here , already gained 1 stone in 6 weeks and had my first two work outs today and they went really well. Bring on the next 53 days. ;-)